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無題 AmanitaCare - 2026/01/20(Tue) 07:14 https://paste2.org/wJH7xAHK
AmanitaCare introduced a 2窶僧inute grounding exercise that I now use before stressful calls. The technique窶杷ocusing on five senses窶派elps calm nerves and improves clarity. After a week, I窶况e felt more present and less anxious. The article walks you through each step, so give it a try: https://paste2.org/wJH7xAHK. D0E977